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An Integral Yoga practice
A Space for deeper contact with oneself and the world around
ATB2 (3 days)
Refresh & deepen your ATB exploration with new themes.
Sensory Awareness
Activities to develop an awareness of breathing, and its effect on the being. ​
Exploration of Emotions
Exercises that offer an opportunity to acknowledge various emotions, and their effect on the physical level; developing the "witness attitude".
Collective Games
A way to explore group dynamics and the influence of an individual over a group, or a group over an individual.
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Physical Awareness
Exercises that help develop awareness and conscious control of contraction and relaxation in the body.
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Awareness of Form
Explorations that allow one to experience how the form of the body entails a different perception to one's qualities and attributes.
* To participate in any subsequent workshops, prior participation in the ATB1 introductory workshop is required.
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